Houmous a l'huile d'olive vierge extra vs Houmous Purée de pois chiches aux graines de sesames
Overall, Houmous a l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Houmous a l'huile d'olive vierge extra
Houmous Purée de pois chiches aux graines de sesames
Nutrition per 100 g
| Nutrient | Houmous a l'huile d'olive vi... | Houmous Purée de pois chiche... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 314 kcal | 287 kcal |
| Fat | 27 g | 24 g |
| Saturated fat | 3.3 g | 2.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 5.6 g | 3.8 g |
| Protein | 6.3 g | 5.9 g |
| Additives | 2 | 4 |
| Allergens | Sesame seeds | Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous Purée de pois chiches aux graines de sesames has 11% less fat (24 g vs 27 g).
- Houmous Purée de pois chiches aux graines de sesames has 33% less saturated fat (2.2 g vs 3.3 g).
- Houmous a l'huile d'olive vierge extra has 39% less salt (0.9 g vs 1.4 g).
- Houmous a l'huile d'olive vierge extra has 32% more fiber (5.6 g vs 3.8 g).
- Houmous a l'huile d'olive vierge extra is less processed (lower NOVA group).
- Only Houmous Purée de pois chiches aux graines de sesames lists: Milk.
Ingredients
Houmous a l'huile d'olive vierge extra
Pois chiches* cuits 60% (pois chiches*, eau) - huile de tournesol pâte de SÉSAME* 7,2% - eau - huile d'olive vierge extra* 1,8% - jus de citron 1,5% - sel - acidifiants : acide citrique et acide lactique - ail en poudre*. * ingrédients issus de l'agriculture biologique.
Houmous Purée de pois chiches aux graines de sesames
Pois chiches 41 %, huile de colza, fromage frais 16 %, pâte de graines de sésame 11 %, eau, huile d'olive vierge extra, jus de citron à base de concentré 2 %, sel, ail, acidifiant : acide citrique, conservateur : E202, antioxydant : acide ascorbique, épaississant : gomme arabique, extraits de citron. Traces de gluten, crustacés, mollusques, œufs et moutarde.
FAQ
Which is healthier: Houmous a l'huile d'olive vierge extra or Houmous Purée de pois chiches aux graines de sesames?
Overall, Houmous a l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous Purée de pois chiches aux graines de sesames has fewer calories: 287 kcal versus 314 kcal per 100 g.
Which has less sugar?
Houmous a l'huile d'olive vierge extra has less sugar: 0.5 g versus 0.5 g per 100 g.