Houmous extra - Pois chiches français & graines de sésame vs Houmous Purée de pois chiches aux graines de sesames
Overall, Houmous extra - Pois chiches français & graines de sésame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Houmous extra - Pois chiches français & graines de sésame
Houmous Purée de pois chiches aux graines de sesames
Nutrition per 100 g
| Nutrient | Houmous extra - Pois chiches... | Houmous Purée de pois chiche... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 317 kcal | 287 kcal |
| Fat | 26.8 g | 24 g |
| Saturated fat | 2.6 g | 2.2 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 6.2 g | 3.8 g |
| Protein | 6.9 g | 5.9 g |
| Additives | 1 | 4 |
| Allergens | Sesame seeds | Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous Purée de pois chiches aux graines de sesames has 10% less fat (24 g vs 26.8 g).
- Houmous Purée de pois chiches aux graines de sesames has 15% less saturated fat (2.2 g vs 2.6 g).
- Houmous extra - Pois chiches français & graines de sésame has 80% less sugar (0.1 g vs 0.5 g).
- Houmous extra - Pois chiches français & graines de sésame has 38% more fiber (6.2 g vs 3.8 g).
- Houmous extra - Pois chiches français & graines de sésame has 14% more protein (6.9 g vs 5.9 g).
- Houmous extra - Pois chiches français & graines de sésame is less processed (lower NOVA group).
- Only Houmous Purée de pois chiches aux graines de sesames lists: Milk.
Ingredients
Houmous extra - Pois chiches français & graines de sésame
pois chiches 48% - eau - huile de colza - pâte de graines de sésame 11% - graines de sésame 1,2% - sel - jus de citron concentré - conservateur: E202. Traces éventuelles de: céréales contenant du gluten, crustacés, oeufs, poissons, soja, lait, moutarde et mollusques.
Houmous Purée de pois chiches aux graines de sesames
Pois chiches 41 %, huile de colza, fromage frais 16 %, pâte de graines de sésame 11 %, eau, huile d'olive vierge extra, jus de citron à base de concentré 2 %, sel, ail, acidifiant : acide citrique, conservateur : E202, antioxydant : acide ascorbique, épaississant : gomme arabique, extraits de citron. Traces de gluten, crustacés, mollusques, œufs et moutarde.
FAQ
Which is healthier: Houmous extra - Pois chiches français & graines de sésame or Houmous Purée de pois chiches aux graines de sesames?
Overall, Houmous extra - Pois chiches français & graines de sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous Purée de pois chiches aux graines de sesames has fewer calories: 287 kcal versus 317 kcal per 100 g.
Which has less sugar?
Houmous extra - Pois chiches français & graines de sésame has less sugar: 0.1 g versus 0.5 g per 100 g.