Houmous Purée de pois chiches aux graines de sesames vs Houmous
Overall, Houmous has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Houmous Purée de pois chiches aux graines de sesames
Houmous
Nutrition per 100 g
| Nutrient | Houmous Purée de pois chiche... | Houmous |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 287 kcal | 302 kcal |
| Fat | 24 g | 23.4 g |
| Saturated fat | 2.2 g | 2.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | 3.8 g | 5.5 g |
| Protein | 5.9 g | 7.7 g |
| Additives | 4 | 1 |
| Allergens | Milk, Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous has 54% less salt (0.7 g vs 1.4 g).
- Houmous has 31% more fiber (5.5 g vs 3.8 g).
- Houmous has 23% more protein (7.7 g vs 5.9 g).
- Houmous has the better Nutri-Score.
- Houmous is less processed (lower NOVA group).
- Only Houmous Purée de pois chiches aux graines de sesames lists: Milk.
Ingredients
Houmous Purée de pois chiches aux graines de sesames
Pois chiches 41 %, huile de colza, fromage frais 16 %, pâte de graines de sésame 11 %, eau, huile d'olive vierge extra, jus de citron à base de concentré 2 %, sel, ail, acidifiant : acide citrique, conservateur : E202, antioxydant : acide ascorbique, épaississant : gomme arabique, extraits de citron. Traces de gluten, crustacés, mollusques, œufs et moutarde.
Houmous
Cooked Chickpeas 48% (Chickpeas, Water), Water, Rapeseed Oil, Sesame Seed Paste 13%, Concentrated Lemon Juice 3%, Garlic Purée 1%, Salt, Preservative (Potassium Sorbate)
FAQ
Which is healthier: Houmous Purée de pois chiches aux graines de sesames or Houmous?
Overall, Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous Purée de pois chiches aux graines de sesames has fewer calories: 287 kcal versus 302 kcal per 100 g.
Which has less sugar?
Houmous Purée de pois chiches aux graines de sesames has less sugar: 0.5 g versus 0.5 g per 100 g.