Houmous - BIO - 160g vs Houmous Purée de pois chiches aux graines de sesames
Overall, Houmous - BIO - 160g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Houmous - BIO - 160g
Houmous Purée de pois chiches aux graines de sesames
Nutrition per 100 g
| Nutrient | Houmous - BIO - 160g | Houmous Purée de pois chiche... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 328 kcal | 287 kcal |
| Fat | 28 g | 24 g |
| Saturated fat | 2.7 g | 2.2 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 6.2 g | 3.8 g |
| Protein | 7.6 g | 5.9 g |
| Additives | 2 | 4 |
| Allergens | Sesame seeds | Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous Purée de pois chiches aux graines de sesames has 12% fewer calories (287 kcal vs 328 kcal).
- Houmous Purée de pois chiches aux graines de sesames has 14% less fat (24 g vs 28 g).
- Houmous Purée de pois chiches aux graines de sesames has 19% less saturated fat (2.2 g vs 2.7 g).
- Houmous - BIO - 160g has 80% less sugar (0.1 g vs 0.5 g).
- Houmous - BIO - 160g has 35% less salt (0.9 g vs 1.4 g).
- Houmous - BIO - 160g has 39% more fiber (6.2 g vs 3.8 g).
- Houmous - BIO - 160g has 22% more protein (7.6 g vs 5.9 g).
- Houmous - BIO - 160g is less processed (lower NOVA group).
- Only Houmous Purée de pois chiches aux graines de sesames lists: Milk.
Ingredients
Houmous - BIO - 160g
Pois chiches* 53%, huile de colza*, pâte de graines de sésame* 14,5%, eau, graines de sésame* toastées 1%, sel, acidifiants : acide citrique et acide lactique.*Ingrédients issus de l'agriculture biologique. Peut contenir : céréales contenant du gluten, crustacés, poissons, lait et moutarde.
Houmous Purée de pois chiches aux graines de sesames
Pois chiches 41 %, huile de colza, fromage frais 16 %, pâte de graines de sésame 11 %, eau, huile d'olive vierge extra, jus de citron à base de concentré 2 %, sel, ail, acidifiant : acide citrique, conservateur : E202, antioxydant : acide ascorbique, épaississant : gomme arabique, extraits de citron. Traces de gluten, crustacés, mollusques, œufs et moutarde.
FAQ
Which is healthier: Houmous - BIO - 160g or Houmous Purée de pois chiches aux graines de sesames?
Overall, Houmous - BIO - 160g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous Purée de pois chiches aux graines de sesames has fewer calories: 287 kcal versus 328 kcal per 100 g.
Which has less sugar?
Houmous - BIO - 160g has less sugar: 0.1 g versus 0.5 g per 100 g.