Hummus Classic vs Houmous - BIO - 160g
Overall, Houmous - BIO - 160g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Hummus Classic | Houmous - BIO - 160g |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 286 kcal | 328 kcal |
| Fat | 21.1 g | 28 g |
| Saturated fat | 2 g | 2.7 g |
| Sugars | 2 g | 0.1 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 4.8 g | 6.2 g |
| Protein | 7.8 g | 7.6 g |
| Additives | 3 | 2 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus Classic has 13% fewer calories (286 kcal vs 328 kcal).
- Hummus Classic has 25% less fat (21.1 g vs 28 g).
- Hummus Classic has 26% less saturated fat (2 g vs 2.7 g).
- Houmous - BIO - 160g has 95% less sugar (0.1 g vs 2 g).
- Houmous - BIO - 160g has 34% less salt (0.9 g vs 1.4 g).
- Houmous - BIO - 160g has 23% more fiber (6.2 g vs 4.8 g).
- Houmous - BIO - 160g is less processed (lower NOVA group).
Ingredients
Hummus Classic
55% Kichererbsen, Rapsöl, Trinkwasser, 12% Sesam, Branntweinessig, Zucker, Speisesalz, modifizierte Stärke, Stärke, Zitronensaftkonzentrat, Knoblauch, Gewürze, Chili, Kräuter, Säureregulator (Natriumacetate), Verdickungsmittel (Guarkernmehl)
Houmous - BIO - 160g
Pois chiches* 53%, huile de colza*, pâte de graines de sésame* 14,5%, eau, graines de sésame* toastées 1%, sel, acidifiants : acide citrique et acide lactique.*Ingrédients issus de l'agriculture biologique. Peut contenir : céréales contenant du gluten, crustacés, poissons, lait et moutarde.
FAQ
Which is healthier: Hummus Classic or Houmous - BIO - 160g?
Overall, Houmous - BIO - 160g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus Classic has fewer calories: 286 kcal versus 328 kcal per 100 g.
Which has less sugar?
Houmous - BIO - 160g has less sugar: 0.1 g versus 2 g per 100 g.