Classic Houmous vs Houmous - BIO - 160g
Overall, Classic Houmous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Classic Houmous | Houmous - BIO - 160g |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 317 kcal | 328 kcal |
| Fat | 26.2 g | 28 g |
| Saturated fat | 2.4 g | 2.7 g |
| Sugars | 0.6 g | 0.1 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 5.2 g | 6.2 g |
| Protein | 7.8 g | 7.6 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic Houmous has 11% less saturated fat (2.4 g vs 2.7 g).
- Houmous - BIO - 160g has 83% less sugar (0.1 g vs 0.6 g).
- Classic Houmous has 46% less salt (0.5 g vs 0.9 g).
- Houmous - BIO - 160g has 16% more fiber (6.2 g vs 5.2 g).
- Classic Houmous has the better Nutri-Score.
- Only Classic Houmous lists: Gluten.
Ingredients
Classic Houmous
48% cooked chickpeas (chickpeas, water), rapeseed oil, water, 12% sesame seed paste, 3% concentrated lemon juice, garlic purée, salt, potassium sorbate,
Houmous - BIO - 160g
Pois chiches* 53%, huile de colza*, pâte de graines de sésame* 14,5%, eau, graines de sésame* toastées 1%, sel, acidifiants : acide citrique et acide lactique.*Ingrédients issus de l'agriculture biologique. Peut contenir : céréales contenant du gluten, crustacés, poissons, lait et moutarde.
FAQ
Which is healthier: Classic Houmous or Houmous - BIO - 160g?
Overall, Classic Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic Houmous has fewer calories: 317 kcal versus 328 kcal per 100 g.
Which has less sugar?
Houmous - BIO - 160g has less sugar: 0.1 g versus 0.6 g per 100 g.