Hummus Classic vs Houmous Pois chiche & sésame
Overall, Houmous Pois chiche & sésame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hummus Classic | Houmous Pois chiche & sésame |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 286 kcal | 255 kcal |
| Fat | 21.1 g | 20 g |
| Saturated fat | 2 g | 2.1 g |
| Sugars | 2 g | 0.5 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 4.8 g | 4.2 g |
| Protein | 7.8 g | 5.4 g |
| Additives | 3 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous Pois chiche & sésame has 11% fewer calories (255 kcal vs 286 kcal).
- Houmous Pois chiche & sésame has 75% less sugar (0.5 g vs 2 g).
- Houmous Pois chiche & sésame has 41% less salt (0.8 g vs 1.4 g).
- Hummus Classic has 12% more fiber (4.8 g vs 4.2 g).
- Hummus Classic has 31% more protein (7.8 g vs 5.4 g).
- Houmous Pois chiche & sésame is less processed (lower NOVA group).
Ingredients
Hummus Classic
55% Kichererbsen, Rapsöl, Trinkwasser, 12% Sesam, Branntweinessig, Zucker, Speisesalz, modifizierte Stärke, Stärke, Zitronensaftkonzentrat, Knoblauch, Gewürze, Chili, Kräuter, Säureregulator (Natriumacetate), Verdickungsmittel (Guarkernmehl)
Houmous Pois chiche & sésame
Pois chiches 53%, eau, purée de _graines de sésame_ 11%, huile de colza, jus de citron concentré, vinaigre d'alcool, sel, ail. Peut contenir des traces de céleri, céréales contenant du gluten, crustacés, fruits à coque, lait, mollusques, moutarde, œufs, poissons, soja.
FAQ
Which is healthier: Hummus Classic or Houmous Pois chiche & sésame?
Overall, Houmous Pois chiche & sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous Pois chiche & sésame has fewer calories: 255 kcal versus 286 kcal per 100 g.
Which has less sugar?
Houmous Pois chiche & sésame has less sugar: 0.5 g versus 2 g per 100 g.