Houmous Pois chiche & sésame vs Houmous extra - Pois chiches français & graines de sésame
Overall, Houmous Pois chiche & sésame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Houmous Pois chiche & sésame
Houmous extra - Pois chiches français & graines de sésame
Nutrition per 100 g
| Nutrient | Houmous Pois chiche & sésame | Houmous extra - Pois chiches... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 255 kcal | 317 kcal |
| Fat | 20 g | 26.8 g |
| Saturated fat | 2.1 g | 2.6 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 4.2 g | 6.2 g |
| Protein | 5.4 g | 6.9 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous Pois chiche & sésame has 20% fewer calories (255 kcal vs 317 kcal).
- Houmous Pois chiche & sésame has 25% less fat (20 g vs 26.8 g).
- Houmous Pois chiche & sésame has 19% less saturated fat (2.1 g vs 2.6 g).
- Houmous extra - Pois chiches français & graines de sésame has 80% less sugar (0.1 g vs 0.5 g).
- Houmous Pois chiche & sésame has 29% less salt (0.8 g vs 1.2 g).
- Houmous extra - Pois chiches français & graines de sésame has 32% more fiber (6.2 g vs 4.2 g).
- Houmous extra - Pois chiches français & graines de sésame has 22% more protein (6.9 g vs 5.4 g).
Ingredients
Houmous Pois chiche & sésame
Pois chiches 53%, eau, purée de _graines de sésame_ 11%, huile de colza, jus de citron concentré, vinaigre d'alcool, sel, ail. Peut contenir des traces de céleri, céréales contenant du gluten, crustacés, fruits à coque, lait, mollusques, moutarde, œufs, poissons, soja.
Houmous extra - Pois chiches français & graines de sésame
pois chiches 48% - eau - huile de colza - pâte de graines de sésame 11% - graines de sésame 1,2% - sel - jus de citron concentré - conservateur: E202. Traces éventuelles de: céréales contenant du gluten, crustacés, oeufs, poissons, soja, lait, moutarde et mollusques.
FAQ
Which is healthier: Houmous Pois chiche & sésame or Houmous extra - Pois chiches français & graines de sésame?
Overall, Houmous Pois chiche & sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous Pois chiche & sésame has fewer calories: 255 kcal versus 317 kcal per 100 g.
Which has less sugar?
Houmous extra - Pois chiches français & graines de sésame has less sugar: 0.1 g versus 0.5 g per 100 g.