Category
Bulgur
345 Bulgur products average 306 kcal, 1.7 g of sugars and 10.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Boulgour de blé (0 g per 100 g)
a Bulgur Espelta
324
kcal
21
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 1
Brown Bulgur Fine
345
kcal
1
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Bulgur
350
kcal
1.8
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 4 Bulgur
324
kcal
2.7
Fat g
2.9
Sugar g
—
Salt
per 100 g · 12.1 g protein
a NOVA 1
Ciftci Bulgur
358
kcal
4
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Πλιγούρι
354
kcal
2.4
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13.9 g protein
a Bulgur
350
kcal
1.5
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 11 g protein
b Boulgour
118
kcal
5.3
Fat g
1.8
Sugar g
0.6
Salt g
per 100 g · 6.9 g protein
a Trigo para quibe
340
kcal
1.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
a Bulgur
358
kcal
4
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
c Bulgur Salat
175
kcal
5.5
Fat g
4.3
Sugar g
1.1
Salt g
per 100 g · 3.2 g protein
a Bulgur
350
kcal
1.5
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 13 g protein
a Bulgur
371
kcal
1.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
a Bulgur with hemp seeds & apple
78
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 5.5 g protein
a Bulgur e quinoa
361
kcal
4.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
b Boulgour multicérérales
346
kcal
2.2
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.1 g protein
b Domatesli bulgur
358
kcal
1.8
Fat g
4.5
Sugar g
0.1
Salt g
per 100 g · 12 g protein
c Boulgour aux fruits secs
269
kcal
16
Fat g
4.7
Sugar g
0.7
Salt g
per 100 g · 4.2 g protein
a More than Bulgur
371
kcal
6.3
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 21 g protein
a Bulgur grof
349
kcal
1.8
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 11.9 g protein
b Bulgur
341
kcal
1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 9 g protein
a Boulgour d'épeautre aux légumes
342
kcal
2.1
Fat g
2
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 1
Bulgur
342
kcal
1.3
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12 g protein
a Boulgour
371
kcal
10
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12.5 g protein