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Boulgour
Boulgour by Delhaize provides 118 kcal per 100 g, with 1.8 g of sugars and 6.9 g of protein. Its Nutri-Score is B. It is listed in the Bulgur category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 118 kcal | 306 −61% |
| Total fat | 5.3 g | 2.4 +125% |
| Saturated fat | 0.5 g | 0.4 +23% |
| Carbohydrates | 9.5 g | 57.9 −84% |
| Total sugars | 1.8 g | 1.7 +8% |
| Protein | 6.9 g | 10.6 −35% |
| Salt | 0.6 g | 0.2 +206% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Belgium
- Barcode
- 5400119559058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour?
Boulgour contains 118 kcal per 100 g.
How much sugar is in Boulgour?
Boulgour has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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