Bulgur e quinoa by Despar

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bulgur e quinoa

by Despar 250 g in Bulgur Barcode 3048300690979
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Bulgur e quinoa by Despar provides 361 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
4.7 g · Moderate
Saturated fat
0.3 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 361 kcal 306 +18%
Total fat 4.7 g 2.4 +99%
Saturated fat 0.3 g 0.4 −26%
Carbohydrates 66 g 57.9 +14%
Total sugars 1 g 1.7 −40%
Dietary fiber 3.8 g 7.9 −52%
Protein 12 g 10.6 +13%
Salt 0 g 0.2 −100%

Category average across 345 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 14%
Sugars lower 40%
Salt lower 1%
Saturated fat lower 30%
Protein top 50%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Sold in
Italy
Barcode
3048300690979

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bulgur e quinoa?

Bulgur e quinoa contains 361 kcal per 100 g.

How much sugar is in Bulgur e quinoa?

Bulgur e quinoa has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bulgur e quinoa healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bulgur e quinoa? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Bulgur by Nutri-Score Highest-Protein Bulgur Least Processed Bulgur Lowest-Calorie Bulgur Best Low-Sugar Bulgur

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Boulgour (gros) NOVA 1
Boulgour (gros)
La vie claire · 500 g
89 kcal
0.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.1 g protein
no sugar+189% fiber
Fine bulgur wheat a NOVA 1
Fine bulgur wheat
Goya · 680 g
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugar+250% fiber
Bulgur Weizengrütze Grob
Bulgur Weizengrütze Grob
Dilek · 500 g
359 kcal
2.3 Fat g
0 Sugar g
— Salt
per 100 g · 11 g protein
no sugar
Boulgour , étui 500g a NOVA 3
Boulgour , étui 500g
U · 500 g
339 kcal
1.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 12 g protein
+187% fiber

More bulgur

View all →
Boulgour tradition a NOVA 1
Boulgour tradition
Tipiak · 450 g
348 kcal
2.4 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Boulgour, Quinoa et Sésame a NOVA 3
Boulgour, Quinoa et Sésame
Bjorg · 250 g
180 kcal
5.3 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 6.1 g protein
Palm oil freeVegan 2 allergens
Boulgour , étui 500g a NOVA 3
Boulgour , étui 500g
U · 500 g
339 kcal
1.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Boulgour a NOVA 1
Boulgour
Bio Village · 500 g
344 kcal
1.9 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Boulgour de blé b NOVA 3
Boulgour de blé
Céréal Bio · 250 g
145 kcal
2.6 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 4.2 g protein
VeganVegetarian
Boulgour Bio a NOVA 1
Boulgour Bio
Carrefour BIO · 400 g
348 kcal
2.4 Fat g
1 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen

More from Despar

View all →
Greek yogurt White 0% fat a
Greek yogurt White 0% fat
Despar · 1kg
49 kcal
0 Fat g
3.8 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Greek-style yogurts
Grana Padano (mind. 16 Monate gereift) d NOVA 3
Grana Padano (mind. 16 Monate gereift)
Despar · 300 g
395 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
Palm oil free 2 allergens
Crema di arachidi spalmabile a NOVA 1
Crema di arachidi spalmabile
Despar · 350g
614 kcal
49 Fat g
5.9 Sugar g
0 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Olio Extra Vergine di Oliva b
Olio Extra Vergine di Oliva
Despar · 1 l
824 kcal
92 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Virgin olive oils
Tonno al naturale a NOVA 3
Tonno al naturale
Despar · 168g
97 kcal
0.8 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Yogurt Greco bianco intero c
Yogurt Greco bianco intero
Despar
128 kcal
10 Fat g
4 Sugar g
0.2 Salt g
per 100 g · 5.6 g protein
Greek-style yogurts