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Bulgur Espelta
Bulgur Espelta by Biográ provides 324 kcal per 100 g, with 0.9 g of sugars and 11 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 324 kcal | 306 +6% |
| Total fat | 21 g | 2.4 +790% |
| Saturated fat | 0.2 g | 0.4 −51% |
| Carbohydrates | 60 g | 57.9 |
| Total sugars | 0.9 g | 1.7 −46% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 13 g | 7.9 +64% |
| Protein | 11 g | 10.6 |
| Salt | 0.1 g | 0.2 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trigo Espelta de agricultura ecológica.
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicVegetarianVeganGreen Dot
- Sold in
- Spain
- Barcode
- 8426904174210
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur Espelta?
Bulgur Espelta contains 324 kcal per 100 g.
How much sugar is in Bulgur Espelta?
Bulgur Espelta has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur Espelta healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur Espelta vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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