Boulgour aux fruits secs by Monoprix

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Boulgour aux fruits secs

by Monoprix 200 g in Bulgur Barcode 3350033214019
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Boulgour aux fruits secs by Monoprix provides 269 kcal per 100 g, with 4.7 g of sugars and 4.2 g of protein. That is 182% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bulgur category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
4.7 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 200 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 269 kcal 538 kcal 306 −12%
Total fat 16 g 32 g 41% 2.4 +578%
Saturated fat 2.1 g 4.2 g 21% 0.4 +415%
Carbohydrates 25 g 50 g 18% 57.9 −57%
Total sugars 4.7 g 9.4 g 1.7 +182%
Dietary fiber 4 g 8 g 29% 7.9 −49%
Protein 4.2 g 8.4 g 17% 10.6 −60%
Salt 0.7 g 1.3 g 0.2 +215%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Bulgur products on Foodmetria.

Compared with other bulgur

Calories lower 21%
Sugars higher 4%
Salt higher 15%
Saturated fat higher 1%
Protein top 92%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

May contain traces
CeleryEggsFishMilkSoybeans

Product details

Quantity
200 g
Serving size
200 g
Labels & certifications
OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureFR-BIO-10Ab agriculture biologiqueTriman
Sold in
France
Barcode
3350033214019

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour aux fruits secs?

Boulgour aux fruits secs contains 269 kcal per 100 g and about 538 kcal per serving (200 g).

How much sugar is in Boulgour aux fruits secs?

Boulgour aux fruits secs has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour aux fruits secs healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Boulgour aux fruits secs contain?

No allergens are listed in the label data. It may also contain traces of celery, eggs, fish, milk, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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