Bulgur by a la Ciftci

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Bulgur

by a la Ciftci in Bulgur Barcode 8693374222264
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Bulgur by a la Ciftci provides 358 kcal per 100 g, with 2.1 g of sugars and 12 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
0.3 g · Low
Sugars
2.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 358 kcal 306 +17%
Total fat 4 g 2.4 +69%
Saturated fat 0.3 g 0.4 −26%
Carbohydrates 65 g 57.9 +12%
Total sugars 2.1 g 1.7 +26%
Dietary fiber 6.8 g 7.9 −14%
Protein 12 g 10.6 +13%
Salt 0 g 0.2 −100%

Category average across 345 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 17%
Sugars higher 28%
Salt lower 1%
Saturated fat lower 30%
Protein top 50%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Germany
Barcode
8693374222264

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bulgur?

Bulgur contains 358 kcal per 100 g.

How much sugar is in Bulgur?

Bulgur has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bulgur healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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