View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bulgur
Bulgur by Garant provides 350 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 420 kcal | 306 +14% | |
| Total fat | 1.5 g | 1.8 g | 2% | 2.4 −36% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 69 g | 82.8 g | 30% | 57.9 +19% |
| Total sugars | 2 g | 2.4 g | 1.7 +20% | |
| Dietary fiber | 6 g | 7.2 g | 26% | 7.9 −24% |
| Protein | 13 g | 15.6 g | 31% | 10.6 +22% |
| Salt | 0.8 g | 0.9 g | 0.2 +283% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 120 g
- Sold in
- Sweden
- Barcode
- 7340083493379
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 350 kcal per 100 g and about 420 kcal per serving (120 g).
How much sugar is in Bulgur?
Bulgur has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
a NOVA 1 
NOVA 1 
a NOVA 1 More bulgur
View all →
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 
b NOVA 3 
a NOVA 1 More from Garant
View all →
b NOVA 1 
b NOVA 1 
a NOVA 3 
a NOVA 1 
b NOVA 3 
b