Category
Bulgur
345 Bulgur products average 306 kcal, 1.7 g of sugars and 10.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Boulgour de blé (0 g per 100 g)
a NOVA 1
Meijer naturals, bulgur
341
kcal
2.3
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Duru köftelik ince bulgur
347
kcal
1.7
Fat g
2.8
Sugar g
0.2
Salt g
per 100 g · 11 g protein
a Boulgour
342
kcal
1.3
Fat g
2.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Bulgur - hrubý
407
kcal
1.2
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 1 Product 3760211822804
340
kcal
2.2
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a Bulgur
352
kcal
2
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a Bulgur
342
kcal
1.3
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12 g protein
a Pilavlık Bulgur
353
kcal
1.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 11.3 g protein
Bulgur Bio
355
kcal
1.2
Fat g
2.5
Sugar g
—
Salt
per 100 g · 11 g protein
Boulgour
355
kcal
1.9
Fat g
1.2
Sugar g
—
Salt
per 100 g · 13 g protein
a Boulgour fin
351
kcal
2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 13 g protein
Bulgur
339
kcal
1.5
Fat g
0
Sugar g
—
Salt
per 100 g · 12 g protein
b Bulgur lentilles
143
kcal
4.1
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 5 g protein
a Boulgour melange vermicelle
341
kcal
0.5
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 10.5 g protein
a Boulgour
349
kcal
1.8
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 11.9 g protein
Bulgur
341
kcal
1
Fat g
0.8
Sugar g
—
Salt
per 100 g · 9 g protein
Boulgour
82
kcal
0.5
Fat g
0.5
Sugar g
—
Salt
per 100 g · 3.1 g protein
a Bulgur
342
kcal
1.3
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12.3 g protein
a Köftelik bulgur
340
kcal
3.1
Fat g
4
Sugar g
0.5
Salt g
per 100 g · 19.8 g protein
Bulgur Salat
179
kcal
5.9
Fat g
4.1
Sugar g
1.4
Salt g
per 100 g · 3.2 g protein
a Melange Quinoa Boulgour
382
kcal
4.6
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 12.8 g protein
Bulgur di grano duro
401
kcal
1.3
Fat g
0.4
Sugar g
—
Salt
per 100 g · 12.3 g protein
Bulgur aus Buchweizen
354
kcal
3
Fat g
0
Sugar g
—
Salt
per 100 g · 12 g protein
a Boulgour
342
kcal
1
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 11 g protein