Boulgour by Bodrum

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Boulgour

by Bodrum in Bulgur Barcode 5060050984007
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Boulgour by Bodrum provides 342 kcal per 100 g, with 2.1 g of sugars and 12 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.3 g · Low
Sugars
2.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 342 kcal 306 +12%
Total fat 1.3 g 2.4 −45%
Saturated fat 0.3 g 0.4 −26%
Carbohydrates 76 g 57.8 +31%
Total sugars 2.1 g 1.7 +26%
Dietary fiber 13 g 7.9 +64%
Protein 12 g 10.6 +13%
Salt 0.1 g 0.2 −52%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories lower 39%
Sugars higher 28%
Salt higher 28%
Saturated fat lower 30%
Protein top 50%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVegan
Sold in
France
Barcode
5060050984007

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Boulgour?

Boulgour contains 342 kcal per 100 g.

How much sugar is in Boulgour?

Boulgour has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulgour vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Boulgour? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Bulgur by Nutri-Score Highest-Protein Bulgur Least Processed Bulgur Lowest-Calorie Bulgur Best Low-Sugar Bulgur

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

י Unl he goodness Morrisons Bulgur Wheat Get Inspi a
י Unl he goodness Morrisons Bulgur Wheat Get Inspi
Morrisons · 500 g
101 kcal
0.8 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 3.6 g protein
−95% sugarno salt
Bulgur e quinoa a NOVA 3
Bulgur e quinoa
Pedon · 250
147 kcal
1.7 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 5.8 g protein
−81% sugarno salt
Boulgour exquis a NOVA 1
Boulgour exquis
Tipiak · 2 x 100g, 200g
118 kcal
0.5 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 4.3 g protein
−71% sugarno salt
Boulgour , étui 500g a NOVA 3
Boulgour , étui 500g
U · 500 g
339 kcal
1.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 12 g protein
−62% sugarno salt

More bulgur

View all →
Boulgour tradition a NOVA 1
Boulgour tradition
Tipiak · 450 g
348 kcal
2.4 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Boulgour, Quinoa et Sésame a NOVA 3
Boulgour, Quinoa et Sésame
Bjorg · 250 g
180 kcal
5.3 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 6.1 g protein
Palm oil freeVegan 2 allergens
Boulgour , étui 500g a NOVA 3
Boulgour , étui 500g
U · 500 g
339 kcal
1.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Boulgour a NOVA 1
Boulgour
Bio Village · 500 g
344 kcal
1.9 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Boulgour de blé b NOVA 3
Boulgour de blé
Céréal Bio · 250 g
145 kcal
2.6 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 4.2 g protein
VeganVegetarian
Boulgour Bio a NOVA 1
Boulgour Bio
Carrefour BIO · 400 g
348 kcal
2.4 Fat g
1 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen

More from Bodrum

View all →
Pink Himalayan salt coarse
Pink Himalayan salt coarse
Bodrum · 250 g
Nutrition data not available
Himalaya salts
Roasted salted corn snack c NOVA 4
Roasted salted corn snack
Bodrum · 400g
430 kcal
12 Fat g
0.4 Sugar g
1.7 Salt g
per 100 g · 8 g protein
Vegetarian
Brown Lentils a NOVA 1
Brown Lentils
Bodrum
302 kcal
1.9 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 24 g protein
Palm oil freeVegan
Tahini d
Tahini
Bodrum · 300g
673 kcal
61 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 22 g protein
VeganVegetarian 1 allergen
Bodrum Pistacho Halva d
Bodrum Pistacho Halva
Bodrum
564 kcal
37 Fat g
39.2 Sugar g
0.2 Salt g
per 100 g · 15.4 g protein
White beans
Lemon Pepper NOVA 3
Lemon Pepper
Bodrum · 100grams
Nutrition data not available
Spices