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Boulgour
Boulgour by BONI BIO provides 355 kcal per 100 g, with 1.2 g of sugars and 13 g of protein. That is 28% less sugar than the average product in this category. It is listed in the Bulgur category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 306 +16% |
| Total fat | 1.9 g | 2.4 −20% |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 67 g | 57.8 +16% |
| Total sugars | 1.2 g | 1.7 −28% |
| Protein | 13 g | 10.6 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Belgium
- Barcode
- 5410018791855
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour?
Boulgour contains 355 kcal per 100 g.
How much sugar is in Boulgour?
Boulgour has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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