Category
Bulgur
345 Bulgur products average 306 kcal, 1.7 g of sugars and 10.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Boulgour de blé (0 g per 100 g)
Grov bulgur
362
kcal
1.5
Fat g
1
Sugar g
—
Salt
per 100 g · 14 g protein
a Bulgur Extra fine
170
kcal
1.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.4 g protein
Bulgur
342
kcal
1.5
Fat g
2
Sugar g
—
Salt
per 100 g · 10.6 g protein
Pilavlık Tane Bulgur
379
kcal
1.5
Fat g
2
Sugar g
—
Salt
per 100 g · 13 g protein
Bulgur
350
kcal
2.3
Fat g
1.2
Sugar g
—
Salt
per 100 g · 11 g protein
Wheat Bulgur
407
kcal
1.2
Fat g
—
Sugar
—
Salt
per 100 g · 12 g protein
a Bulgur
350
kcal
3.5
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 14 g protein
Bulgursalat paprika & karotte
180
kcal
4.9
Fat g
5.5
Sugar g
—
Salt
per 100 g · 3.3 g protein
Brown Coarse Bulgur Wheat
129
kcal
1.1
Fat g
0.2
Sugar g
—
Salt
per 100 g · 5.2 g protein