Bulgur

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Bulgur

in Bulgur Barcode 0805627032096
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Bulgur provides 350 kcal per 100 g, with 1.2 g of sugars and 11 g of protein. That is 28% less sugar than the average product in this category. It is listed in the Bulgur category.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.4 g · Low
Sugars
1.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 350 kcal 306 +14%
Total fat 2.3 g 2.4
Saturated fat 0.4 g 0.4
Carbohydrates 65 g 57.9 +12%
Total sugars 1.2 g 1.7 −28%
Protein 11 g 10.6

Category average across 345 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 32%
Sugars lower 47%
Saturated fat higher 41%
Protein top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicBiodynamic agricultureDemeter
Sold in
Germany
Barcode
0805627032096

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bulgur?

Bulgur contains 350 kcal per 100 g.

How much sugar is in Bulgur?

Bulgur has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Bulgur by Nutri-Score Highest-Protein Bulgur Least Processed Bulgur Lowest-Calorie Bulgur Best Low-Sugar Bulgur

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