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Bulgur
Bulgur by Simply Organic provides 342 kcal per 100 g, with 2 g of sugars and 10.6 g of protein. That is 20% more sugar than the average product in this category. It is listed in the Bulgur category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 1,368 kcal | 306 +12% | |
| Total fat | 1.5 g | 6 g | 8% | 2.4 −37% |
| Saturated fat | 0.3 g | 1.2 g | 6% | 0.4 −26% |
| Carbohydrates | 66.8 g | 267.2 g | 97% | 57.8 +15% |
| Total sugars | 2 g | 8 g | 1.7 +20% | |
| Dietary fiber | 9.6 g | 38.4 g | 137% | 7.9 +21% |
| Protein | 10.6 g | 42.4 g | 85% | 10.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 400.0g
- Sold in
- Denmark
- Barcode
- 5701841802802
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 342 kcal per 100 g and about 1,368 kcal per serving (400.0g).
How much sugar is in Bulgur?
Bulgur has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated January 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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