Boulgour

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Boulgour

in Bulgur Barcode 7610413200046
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Boulgour provides 342 kcal per 100 g, with 1.5 g of sugars and 11 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.5 g · Low
Sugars
1.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 342 kcal 306 +12%
Total fat 1 g 2.4 −58%
Saturated fat 0.5 g 0.4 +23%
Carbohydrates 66 g 57.9 +14%
Total sugars 1.5 g 1.7 −10%
Protein 11 g 10.6
Salt 0 g 0.2 −100%

Category average across 345 Bulgur products on Foodmetria.

Compared with other bulgur

Calories lower 38%
Sugars higher 46%
Salt lower 1%
Saturated fat higher 28%
Protein top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVegan
Sold in
Switzerland
Barcode
7610413200046

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour?

Boulgour contains 342 kcal per 100 g.

How much sugar is in Boulgour?

Boulgour has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulgour vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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