View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bulgur Bio
Bulgur Bio by MorgenLand provides 355 kcal per 100 g, with 2.5 g of sugars and 11 g of protein. That is 50% more sugar than the average product in this category. It is listed in the Bulgur category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 306 +16% |
| Total fat | 1.2 g | 2.4 −49% |
| Saturated fat | 0.3 g | 0.4 −26% |
| Carbohydrates | 73 g | 57.8 +26% |
| Total sugars | 2.5 g | 1.7 +50% |
| Dietary fiber | 4.2 g | 7.9 −47% |
| Protein | 11 g | 10.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 500 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 4044019600222
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bulgur Bio?
Bulgur Bio contains 355 kcal per 100 g.
How much sugar is in Bulgur Bio?
Bulgur Bio has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur Bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 More bulgur
View all →
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 
b NOVA 3 
a NOVA 1 More from MorgenLand
View all →
b NOVA 3 
e NOVA 1 
e NOVA 1 
c NOVA 1 
c NOVA 1 
b