Bulgur by Duru

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Bulgur

by Duru 1 kg in Bulgur Barcode 8691440305149
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Bulgur by Duru provides 324 kcal per 100 g, with 2.9 g of sugars and 12.1 g of protein. That is 74% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Bulgur category and comes in a 1 kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.5 g · Low
Sugars
2.9 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 324 kcal 306 +6%
Total fat 2.7 g 2.4 +14%
Saturated fat 0.5 g 0.4 +23%
Carbohydrates 57.3 g 57.8
Total sugars 2.9 g 1.7 +74%
Added sugars 0 g 0.1 −100%
Dietary fiber 11 g 7.9 +39%
Protein 12.1 g 10.6 +14%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories lower 24%
Sugars higher 12%
Saturated fat higher 28%
Protein top 35%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bran köftelik bulgur (*wheat*, *gluten*)

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
1 kg
Sold in
Belgium
Barcode
8691440305149

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bulgur?

Bulgur contains 324 kcal per 100 g.

How much sugar is in Bulgur?

Bulgur has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bulgur healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bulgur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bulgur contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Bulgur by Nutri-Score Highest-Protein Bulgur Least Processed Bulgur Lowest-Calorie Bulgur Best Low-Sugar Bulgur

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