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Buckwheat
Buckwheat by Duru provides 353 kcal per 100 g, with 0.8 g of sugars and 11.3 g of protein. That is 38% less sugar than the average product in this category. It is listed in the Buckwheat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 353 kcal | 350 |
| Total fat | 2.2 g | 3.1 −29% |
| Saturated fat | 0.4 g | 0.6 −38% |
| Carbohydrates | 62.8 g | 66.7 −6% |
| Total sugars | 0.8 g | 1.3 −38% |
| Dietary fiber | 8.5 g | 5.8 +46% |
| Protein | 11.3 g | 11.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.
Compared with other buckwheat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, Germany, Norway
- Barcode
- 8691440309123
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buckwheat?
Buckwheat contains 353 kcal per 100 g.
How much sugar is in Buckwheat?
Buckwheat has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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