Brand
Duru
39 Duru products average 321 kcal, 2.3 g of sugars and 12.9 g of protein per 100 g. 93% of graded products rate Nutri-Score A or B. 25% are ultra-processed (NOVA 4).
Lowest in sugar: Rice (0 g per 100 g)
Rices 2,936Canned common beans 2,594Basmati rices 1,147Chia 837Long grain rices 764Chickpeas 697Lentils 688White beans 528Pulses 393Canned legumes 348Bulgur 344Dried chickpeas 233
a NOVA 1 Bulgur
347
kcal
1.7
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 4 Bulgur Köftelik Roh
347
kcal
1.7
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a Chia
468
kcal
33.3
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 22.1 g protein
Pilavlik Bulgur
347
kcal
1.7
Fat g
2.8
Sugar g
—
Salt
per 100 g · 11 g protein
Buckwheat
353
kcal
2.2
Fat g
0.8
Sugar g
—
Salt
per 100 g · 11.3 g protein
c Duru Yesil Mercimek, Grüne Linsen
331
kcal
1.5
Fat g
5.7
Sugar g
0.6
Salt g
per 100 g · 21.7 g protein
b NOVA 4 Bulgur Mit Nudeln, Ungekocht
340
kcal
1.7
Fat g
3.1
Sugar g
0.2
Salt g
per 100 g · 12.9 g protein
a Duru Esmer Bulgur
267
kcal
2.1
Fat g
2.6
Sugar g
0.1
Salt g
per 100 g · 11.2 g protein
a Duru Midyat Bulgur
347
kcal
1.7
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a Bulgur Başbaş
347
kcal
1.7
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 11 g protein
Rice
360
kcal
1.3
Fat g
0
Sugar g
—
Salt
per 100 g · 6.2 g protein
a NOVA 1 Buchweizen Duru, Karabugday
353
kcal
2.2
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.8 g protein
b NOVA 1 Riz long grain
354
kcal
0.4
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 6.7 g protein
b NOVA 1 Pilavlik pirinç
354
kcal
0.4
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 6.7 g protein
a NOVA 1 Black beans
337
kcal
2.2
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 23.7 g protein
a NOVA 1 Duru Buğday
309
kcal
1.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.6 g protein
a Boulghour
347
kcal
1.7
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a Vollkorn Bulgur
338
kcal
2.1
Fat g
2.6
Sugar g
0.1
Salt g
per 100 g · 11.2 g protein
b Basmati rice
345
kcal
1.1
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 8.5 g protein
b Haslanmis Börülce
120
kcal
0.8
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 7.7 g protein
a Duru Weiße Bohnen
280
kcal
1.9
Fat g
4.1
Sugar g
0
Salt g
per 100 g · 20.4 g protein
Pois chiches
278
kcal
3.2
Fat g
4
Sugar g
—
Salt
per 100 g · 19.8 g protein
Baldo Rice
356
kcal
1.3
Fat g
—
Sugar
—
Salt
per 100 g · 6.2 g protein
Duru Pilavlık Bulgur
347
kcal
1.7
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 11 g protein