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Duru Midyat Bulgur
Duru Midyat Bulgur by Duru provides 347 kcal per 100 g, with 2.8 g of sugars and 11 g of protein. Its Nutri-Score is A. It is listed in the Durum wheat semolinas category and comes in a 1000g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 347 kcal | 341 | |
| Total fat | 1.7 g | 1.7 g | 2% | 1.9 −8% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.4 −15% |
| Carbohydrates | 69.4 g | 69.4 g | 25% | 68 |
| Total sugars | 2.8 g | 2.8 g | 2.9 | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 11 g | 11 g | 22% | 11.7 −6% |
| Salt | 0.1 g | 0.1 g | 0.1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 201 Durum wheat semolinas products on Foodmetria.
Compared with other durum wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Midyat bulgur
Product details
- Quantity
- 1000g
- Serving size
- 1 portion (100 g)
- Sold in
- Germany
- Barcode
- 8691440710172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Duru Midyat Bulgur?
Duru Midyat Bulgur contains 347 kcal per 100 g and about 347 kcal per serving (1 portion (100 g)).
How much sugar is in Duru Midyat Bulgur?
Duru Midyat Bulgur has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Duru Midyat Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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