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Bulgur
Bulgur by Duru provides 347 kcal per 100 g, with 2.8 g of sugars and 11 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 1000 gram pack. Contains: gluten, hartweizen.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 347 kcal | 306 +14% | |
| Total fat | 1.7 g | 1.7 g | 2% | 2.4 −28% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.4 −26% |
| Carbohydrates | 69.4 g | 69.4 g | 25% | 57.8 +20% |
| Total sugars | 2.8 g | 2.8 g | 1.7 +68% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 5.4 g | 5.4 g | 19% | 7.9 −32% |
| Protein | 11 g | 11 g | 22% | 10.6 |
| Salt | 0.1 g | 0.1 g | 0.2 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Hartweizen_,
- Allergens
- GlutenHartweizen
Product details
- Quantity
- 1000 gram
- Serving size
- 1 serving (100 g)
- Sold in
- Netherlands
- Barcode
- 8691440101000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 347 kcal per 100 g and about 347 kcal per serving (1 serving (100 g)).
How much sugar is in Bulgur?
Bulgur has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulgur contain?
According to the label data it contains: Gluten, Hartweizen. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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