Bulgur Köftelik Roh

by Duru 500g in Bulgur Barcode 8691440200109
Very good nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Bulgur Köftelik Roh by Duru provides 347 kcal per 100 g, with 2.8 g of sugars and 11 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bulgur category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.3 g · Low
Sugars
2.8 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 347 kcal 306 +14%
Total fat 1.7 g 2.4 −28%
Saturated fat 0.3 g 0.4 −26%
Carbohydrates 69.4 g 57.8 +20%
Total sugars 2.8 g 1.7 +68%
Added sugars 0 g 0.1 −100%
Protein 11 g 10.6
Salt 0.1 g 0.2 −71%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 42%
Sugars higher 14%
Salt higher 37%
Saturated fat lower 30%
Protein top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Koftelik bulgur (*wheat*, *gluten*)

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500g
Sold in
Germany
Barcode
8691440200109

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bulgur Köftelik Roh?

Bulgur Köftelik Roh contains 347 kcal per 100 g.

How much sugar is in Bulgur Köftelik Roh?

Bulgur Köftelik Roh has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bulgur Köftelik Roh healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bulgur Köftelik Roh vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bulgur Köftelik Roh contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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