Top 10 · Updated October 2026
Highest-Protein Durum Wheat Semolinas
Durum wheat semolinas: typically 12 g of protein per 100 g (median of 200 products). The durum wheat semolinas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 194 durum wheat semolinas with complete data.
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1
Mélange de céréales blé, soja, avoine et orge paquet de 400g
U · 400 gAlso: Palm oil free · Vegan · Vegetarian
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2
High Protein Penne
Tesco -
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Perles de Couscous
· 400 g -
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How we built this list
We ranked all published durum wheat semolinas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.