Top 10 · Updated October 2026

Lowest-Calorie Durum Wheat Semolinas

The 10 lightest durum wheat semolinas products on this list range from 72 to 205 kcal per 100 g. The durum wheat semolinas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 194 durum wheat semolinas with complete data.

  1. 1 Griessbrei

    Griessbrei

    Coop
    a NOVA 4 72 kcal 3.6 g sugar 8.6 g protein 0.9 g fat

    Also: Palm oil free

  2. 2 Grießbrei

    Grießbrei

    GutBio · 258 g
    c NOVA 4 109 kcal 9 g sugar 3.7 g protein 3.2 g fat

    Also: Vegan · Vegetarian · No additives

  3. 3 Blé cuisiné à l’huile d’olive

    Blé cuisiné à l’huile d’olive

    b NOVA 3 133 kcal 0 g sugar 4.6 g protein 2.2 g fat

    Also: Palm oil free · No additives

  4. 4 Blé A l'huile d'olive vierge extra 1,8%

    Blé A l'huile d'olive vierge extra 1,8%

    Carrefour · 220 g
    b NOVA 3 139 kcal 0.5 g sugar 4.7 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Céréales à l’indienne

    Céréales à l’indienne

    tipiack
    b NOVA 4 141 kcal 2.6 g sugar 6.1 g protein 2.3 g fat

    Also: Palm oil free

  6. 6 Graines de couscous aux épices douces

    Graines de couscous aux épices douces

    Si Bon · 400g
    NOVA 3 160 kcal 2 g sugar 5.7 g protein 3.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Fusilli

    Fusilli

    Sainsbury's · 1kg
    a NOVA 1 164 kcal 0.7 g sugar 5.5 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Macaroni

    Macaroni

    Le Gemme Del Vesuvio · 17.6 oz, 1.1 lb, 500g
    a 200 kcal 2 g sugar 14 g protein 1 g fat

    Also: No additives

  9. 9 Graine de couscous cuisinée

    Graine de couscous cuisinée

    Picard · 600 g
    b NOVA 3 201 kcal 0.9 g sugar 5.6 g protein 4.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Penne Ziti Rigati

    Penne Ziti Rigati

    Garofalo · 500g
    a NOVA 1 205 kcal 2 g sugar 6 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published durum wheat semolinas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More durum wheat semolinas rankings

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