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Grießbrei
Grießbrei by GutBio provides 109 kcal per 100 g, with 9 g of sugars and 3.7 g of protein. That is 214% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas category and comes in a 258 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 293 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 319 kcal | 341 −68% | |
| Total fat | 3.2 g | 9.4 g | 12% | 1.9 +73% |
| Saturated fat | 2 g | 5.9 g | 30% | 0.4 +466% |
| Carbohydrates | 16 g | 46.9 g | 17% | 68 −76% |
| Total sugars | 9 g | 26.4 g | 2.9 +214% | |
| Added sugars | 29.4 g | 86.1 g | 172% | 0.3 +8757% |
| Dietary fiber | 1.8 g | 5.3 g | 19% | 3.9 −54% |
| Protein | 3.7 g | 10.8 g | 22% | 11.7 −68% |
| Salt | 0.1 g | 0.4 g | 0.1 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 201 Durum wheat semolinas products on Foodmetria.
Compared with other durum wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
51% _Hartweizengrieß_, Rohrohrzucker, Maisstärke, Palmöl, jodiertes Meersalz (Meersalz, Kaliumjodat), natürliches Vanille-Aroma.
- Allergens
- Gluten
- May contain traces
- CeleryEggsMilkMustardSoybeans
Product details
- Quantity
- 258 g
- Serving size
- 293 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 29022700
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grießbrei?
Grießbrei contains 109 kcal per 100 g and about 319 kcal per serving (293 g).
How much sugar is in Grießbrei?
Grießbrei has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grießbrei healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grießbrei vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grießbrei contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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