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Haferpops Natur
Haferpops Natur by GutBio provides 383 kcal per 100 g, with 15 g of sugars and 11 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 192 kcal | 417 −8% | |
| Total fat | 5.6 g | 2.8 g | 4% | 14.8 −62% |
| Saturated fat | 1 g | 0.5 g | 3% | 3.7 −73% |
| Carbohydrates | 68 g | 34 g | 12% | 56.3 +21% |
| Total sugars | 15 g | 7.5 g | 14.5 | |
| Added sugars | 4.6 g | 2.3 g | 5% | 8.5 −46% |
| Dietary fiber | 8.1 g | 4.1 g | 15% | 9.2 −12% |
| Protein | 11 g | 5.5 g | 11% | 11.4 |
| Salt | 1 g | 0.5 g | 0.2 +302% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkornhafer (77%), Gerstenmalzextrakt, Rohrohrzucker, Weizenmehl, Maisstärke, Meersalz
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 375g
- Serving size
- 50g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 29034451
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferpops Natur?
Haferpops Natur contains 383 kcal per 100 g and about 192 kcal per serving (50g).
How much sugar is in Haferpops Natur?
Haferpops Natur has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Haferpops Natur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haferpops Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Haferpops Natur contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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