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Crushed wheat bulgur
Crushed wheat bulgur by Golden Tree provides 342 kcal per 100 g, with 0.4 g of sugars and 12.3 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 342 kcal | 306 +12% | |
| Total fat | 1.3 g | 1.3 g | 2% | 2.4 −45% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −51% |
| Carbohydrates | 75.9 g | 75.9 g | 28% | 57.8 +31% |
| Total sugars | 0.4 g | 0.4 g | 1.7 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 18.3 g | 18.3 g | 65% | 7.9 +131% |
| Protein | 12.3 g | 12.3 g | 25% | 10.6 +16% |
| Salt | 0 g | 0 g | 0.2 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
bulgur
- Allergens
- Gluten
Product details
- Quantity
- 1kg
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 5025042028060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crushed wheat bulgur?
Crushed wheat bulgur contains 342 kcal per 100 g and about 342 kcal per serving (100g).
How much sugar is in Crushed wheat bulgur?
Crushed wheat bulgur has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crushed wheat bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crushed wheat bulgur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Crushed wheat bulgur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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