Boulgour de blé bio by La Fourche

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Boulgour de blé bio

by La Fourche 3 kg in Bulgur Barcode 3760324848289
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Boulgour de blé bio by La Fourche provides 346 kcal per 100 g, with 1.9 g of sugars and 11.5 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 3 kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.3 g · Low
Sugars
1.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 346 kcal 306 +13%
Total fat 1.6 g 2.4 −32%
Saturated fat 0.3 g 0.4 −26%
Carbohydrates 67.8 g 57.9 +17%
Total sugars 1.9 g 1.7 +14%
Added sugars 0 g 0.1 −100%
Dietary fiber 7.3 g 7.9 −8%
Protein 11.5 g 10.6 +8%
Salt 0 g 0.2 −95%

Category average across 345 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 47%
Sugars higher 39%
Salt lower 21%
Saturated fat lower 30%
Protein top 57%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

BLÉ* dur précuit et concassé. *Produits issus de l'Agriculture Biologique.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
3 kg
Labels & certifications
OrganicEU OrganicFR-BIO-01Nutriscore
Sold in
France
Barcode
3760324848289

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour de blé bio?

Boulgour de blé bio contains 346 kcal per 100 g.

How much sugar is in Boulgour de blé bio?

Boulgour de blé bio has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour de blé bio healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulgour de blé bio vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Boulgour de blé bio contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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