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Cracked Bulgur wheat
Cracked Bulgur wheat by Madame Gougousse provides 311 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 24 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g (0.25 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 124 kcal | 306 | |
| Total fat | 2.2 g | 0.9 g | 1% | 2.4 −6% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 73.3 g | 29.3 g | 11% | 57.8 +27% |
| Total sugars | 0 g | 0 g | 1.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 13.3 g | 5.3 g | 19% | 7.9 +69% |
| Protein | 13.3 g | 5.3 g | 11% | 10.6 +25% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bulgur wheat.
- Allergens
- Gluten
Product details
- Quantity
- 24 oz
- Serving size
- 40 g (0.25 cup)
- Labels & certifications
- superior quality
- Sold in
- United States
- Barcode
- 0742287005094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cracked Bulgur wheat?
Cracked Bulgur wheat contains 311 kcal per 100 g and about 124 kcal per serving (40 g (0.25 cup)).
How much sugar is in Cracked Bulgur wheat?
Cracked Bulgur wheat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cracked Bulgur wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cracked Bulgur wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cracked Bulgur wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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