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Organic bulgur wheat
Organic bulgur wheat by Γ. ΑΔΑΜΟΥ & ΥΙΟΣ ΛΤΔ provides 352 kcal per 100 g, with 2.3 g of sugars and 12 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 352 kcal | 306 +15% |
| Total fat | 1.3 g | 2.4 −45% |
| Saturated fat | 0.5 g | 0.4 +23% |
| Carbohydrates | 67.5 g | 57.9 +17% |
| Total sugars | 2.3 g | 1.7 +38% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 9.2 g | 7.9 +16% |
| Protein | 12 g | 10.6 +13% |
| Salt | 0 g | 0.2 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Parboiled organic wheat groats
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Cyprus
- Barcode
- 5290370000129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic bulgur wheat?
Organic bulgur wheat contains 352 kcal per 100 g.
How much sugar is in Organic bulgur wheat?
Organic bulgur wheat has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic bulgur wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic bulgur wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic bulgur wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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