Bulgur from durum wheat by Bia

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Bulgur from durum wheat

by Bia 400 g in Bulgur Barcode 8011033774105
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Bulgur from durum wheat by Bia provides 385 kcal per 100 g, with 1.9 g of sugars and 13 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.2 g · Low
Sugars
1.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 385 kcal 306 +26%
Total fat 1 g 2.4 −58%
Saturated fat 0.2 g 0.4 −51%
Carbohydrates 78 g 57.8 +35%
Total sugars 1.9 g 1.7 +14%
Protein 13 g 10.6 +22%
Salt 0 g 0.2 −100%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 4%
Sugars higher 39%
Salt lower 1%
Saturated fat lower 11%
Protein top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Sold in
Spain
Barcode
8011033774105

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bulgur from durum wheat?

Bulgur from durum wheat contains 385 kcal per 100 g.

How much sugar is in Bulgur from durum wheat?

Bulgur from durum wheat has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bulgur from durum wheat healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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