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Boulgour
Boulgour provides 342 kcal per 100 g, with 0.8 g of sugars and 11 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 306 +12% |
| Total fat | 1.5 g | 2.4 −36% |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 67 g | 57.9 +16% |
| Total sugars | 0.8 g | 1.7 −52% |
| Protein | 11 g | 10.6 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Sold in
- France
- Barcode
- 26025414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour?
Boulgour contains 342 kcal per 100 g.
How much sugar is in Boulgour?
Boulgour has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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