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Bulgur
Bulgur by Spielberger provides 346 kcal per 100 g, with 1.2 g of sugars and 11.2 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 306 +13% |
| Total fat | 2.3 g | 2.4 |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 65.2 g | 57.8 +13% |
| Total sugars | 1.2 g | 1.7 −28% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 11.2 g | 10.6 +5% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bulgur Zutaten: Hartweizen aus biodynamischer Erzeugung (demeter) Herkunft: Italien Mindestens haltbar bis: siehe Verschlussfalz. Bitte kühl und trocken lagern. Haben Sie Fragen oder sollten trotz sachgemäßer Lagerung Qualitätsprobleme auftreten, wenden Sie sich bitte an uns. Verpackung 100% Papier Entsorgung im Altpapier 22 Druckfarben nicht auf PAP Mineralölbasis Spielberger GmbH D-74336 Brackenheim +49 (0) 71 35 - 98 15 - 51 www.spielberger.de 500 ge
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicBiodynamic agricultureDemeter
- Sold in
- Germany
- Barcode
- 4022381180207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 346 kcal per 100 g.
How much sugar is in Bulgur?
Bulgur has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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