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Grünkern
Grünkern by Spielberger provides 341 kcal per 100 g, with 0.2 g of sugars and 11.6 g of protein. Its Nutri-Score is A. It is listed in the Grünkern category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 341 kcal |
| Total fat | 2.7 g |
| Saturated fat | 0.3 g |
| Carbohydrates | 63.2 g |
| Total sugars | 0.2 g |
| Protein | 11.6 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicBiodynamic agricultureDemeter
- Sold in
- Germany, Ireland
- Barcode
- 4022381105200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grünkern?
Grünkern contains 341 kcal per 100 g.
How much sugar is in Grünkern?
Grünkern has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grünkern healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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