Bulgur by Marmara

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Bulgur

by Marmara 1 kg in Bulgur Barcode 4012625431615
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Bulgur by Marmara provides 347 kcal per 100 g, with 2.7 g of sugars and 11 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.3 g · Low
Sugars
2.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 347 kcal 306 +14%
Total fat 1.7 g 2.4 −28%
Saturated fat 0.3 g 0.4 −17%
Carbohydrates 64.9 g 57.8 +12%
Total sugars 2.7 g 1.7 +62%
Added sugars 0 g 0.1 −100%
Dietary fiber 5.4 g 7.9 −32%
Protein 11 g 10.6
Salt 0.1 g 0.2 −71%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 42%
Sugars higher 17%
Salt higher 37%
Saturated fat higher 44%
Protein top 71%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dunkle Weizengrütze Grob.

Product details

Quantity
1 kg
Sold in
Germany
Barcode
4012625431615

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bulgur?

Bulgur contains 347 kcal per 100 g.

How much sugar is in Bulgur?

Bulgur has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bulgur healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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