Brand
Marmara
77 Marmara products average 293 kcal, 5.4 g of sugars and 9.2 g of protein per 100 g. 37% of graded products rate Nutri-Score A or B. 14% are ultra-processed (NOVA 4).
Lowest in sugar: Marmara Olivenöl (0 g per 100 g)
Cheeses 20,877Confectioneries 19,312Pastas 8,860Sausages 6,763Prepared meats 6,262Teas 3,487Hummus 3,105Rices 2,936Salami 2,795Canned common beans 2,594Olive oils 1,879Spaghetti 1,576
NOVA 2 Marmara Olivenöl
822
kcal
91.3
Fat g
0
Sugar g
—
Salt
per 100 g · 0 g protein
b Riviera Zeytinyagi
824
kcal
91.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
b NOVA 2 Marmara Riviera Zeytinyagi
824
kcal
91.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 3 Humus , Dose
156
kcal
3.4
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 5.5 g protein
c NOVA 3 Grüne Oliven mit Peperoni
106
kcal
10.7
Fat g
0
Sugar g
3
Salt g
per 100 g · 1.4 g protein
e NOVA 4 Tavuk Salamı. Geflügelfleischwurst, geräuchert
241
kcal
21
Fat g
0.1
Sugar g
21
Salt g
per 100 g · 9 g protein
b NOVA 1 Pirinc
350
kcal
1.2
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 7.5 g protein
d NOVA 3 Kasar Peyniri
337
kcal
25.8
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 25.6 g protein
d NOVA 1 Grüne Oliven
135
kcal
12.8
Fat g
0
Sugar g
3
Salt g
per 100 g · 1.4 g protein
a Bulgur
347
kcal
1.7
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 11 g protein
b NOVA 2 Olive oil
823
kcal
91.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
d Olives
202
kcal
18.6
Fat g
0.5
Sugar g
2.9
Salt g
per 100 g · 4.3 g protein
b Pois chiches bouillis
95
kcal
1.9
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 5.7 g protein
c Rote Linsen
354
kcal
2.8
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 25.7 g protein
a Buğday unu
344
kcal
1
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 10 g protein
d Kasar Peyniri, 45% Fett I. tr. (marmara), Pasta Fil. ..
337
kcal
25.8
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 25.6 g protein
b Pirinc, Reis
350
kcal
1.2
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 7.5 g protein
d Marmara labne
250
kcal
24
Fat g
3.3
Sugar g
0.8
Salt g
per 100 g · 5.3 g protein
d Tavuk Sosis
225
kcal
17.6
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 12.8 g protein
b Pois chiche
122
kcal
2.5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
a Marmara Kalem/Penne rigate makarna
351
kcal
1
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 10.5 g protein
a Arpa Sehriye
351
kcal
1
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 10.5 g protein
Weiße Bohnen
103
kcal
0.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 7.1 g protein
Marmara Reisnudeln von Marmara 1kg 1.69€
351
kcal
1
Fat g
3.3
Sugar g
—
Salt
per 100 g · 11 g protein