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Rote Linsen
Rote Linsen by Marmara provides 354 kcal per 100 g, with 2.5 g of sugars and 25.7 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Red lentils category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 354 kcal | 310 +14% | |
| Total fat | 2.8 g | 2.8 g | 4% | 1.6 +79% |
| Saturated fat | 1.6 g | 1.6 g | 8% | 0.3 +470% |
| Carbohydrates | 60 g | 60 g | 22% | 46.3 +29% |
| Total sugars | 2.5 g | 2.5 g | 1.6 +52% | |
| Dietary fiber | 31 g | 31 g | 111% | 13.1 +136% |
| Protein | 25.7 g | 25.7 g | 51% | 23.4 +10% |
| Salt | 0 g | 0 g | 0.1 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 188 Red lentils products on Foodmetria.
Compared with other red lentils
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Sold in
- Germany
- Barcode
- 4012625432209
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rote Linsen?
Rote Linsen contains 354 kcal per 100 g and about 354 kcal per serving (100 g).
How much sugar is in Rote Linsen?
Rote Linsen has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rote Linsen healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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