View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Humus , Dose
Humus , Dose by Marmara provides 156 kcal per 100 g, with 0.5 g of sugars and 5.5 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Hummus category and comes in a 400 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 156 kcal | 247 −37% |
| Total fat | 3.4 g | 18.1 −81% |
| Saturated fat | 0.5 g | 2.3 −79% |
| Carbohydrates | 25.6 g | 12.9 +99% |
| Total sugars | 0.5 g | 2.1 −76% |
| Added sugars | 0 g | 0.6 −100% |
| Protein | 5.5 g | 6.6 −17% |
| Salt | 1.3 g | 1.1 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pois chiches(35%), le tahini (28%), sauce citron, sel, ail, huile de tournesol. Contient du sésame.
- Allergens
- Sesame seeds
Product details
- Quantity
- 400 g
- Sold in
- France
- Barcode
- 4012625455024
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Humus , Dose?
Humus , Dose contains 156 kcal per 100 g.
How much sugar is in Humus , Dose?
Humus , Dose has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Humus , Dose healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Humus , Dose contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More hummus
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 3 
c NOVA 3 More from Marmara
View all →
NOVA 2 
b 
b NOVA 2 
c NOVA 3 
e NOVA 4 
b NOVA 1