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Houmous
Houmous by Lidl provides 254 kcal per 100 g, with 0.5 g of sugars and 7.3 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Hummus category and comes in a 200 g pack. Contains: milk, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 254 kcal | 247 |
| Total fat | 20.7 g | 18.1 +14% |
| Saturated fat | 2.7 g | 2.3 +20% |
| Carbohydrates | 7.9 g | 12.9 −39% |
| Total sugars | 0.5 g | 2.1 −77% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 9.8 g | 5.1 +91% |
| Protein | 7.3 g | 6.6 +11% |
| Salt | 0.8 g | 1.1 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
52% cooked chickpea (chickpeas, water), water, rapeseed oil, 12% sesame paste, salt, acidifier: citric acid, garlic powder, antioxidant: ascorbic acid, cumin, possible traces of eggs, fish, cereals containing gluten, shellfish, milk, nuts, mustard and soya,
- Allergens
- MilkMustardSesame seeds
- May contain traces
- CrustaceansEggsFishGlutenMilkMustardNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- NutriscoreNutriscore Grade ATriman
- Sold in
- France
- Barcode
- 4056489758716
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 254 kcal per 100 g.
How much sugar is in Houmous?
Houmous has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Houmous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Houmous contain?
According to the label data it contains: Milk, Mustard, Sesame seeds. It may also contain traces of crustaceans, eggs, fish, gluten, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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