Houmous aux pois chiches et pâte de sésame vs Houmous
Overall, Houmous has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Houmous aux pois chiches et... | Houmous |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 329 kcal | 254 kcal |
| Fat | 28 g | 20.7 g |
| Saturated fat | 2.6 g | 2.7 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 8.6 g | 9.8 g |
| Protein | 6.7 g | 7.3 g |
| Additives | 3 | 2 |
| Allergens | Sesame seeds | Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous has 23% fewer calories (254 kcal vs 329 kcal).
- Houmous has 26% less fat (20.7 g vs 28 g).
- Houmous has 58% less sugar (0.5 g vs 1.2 g).
- Houmous has 12% more fiber (9.8 g vs 8.6 g).
- Houmous has the better Nutri-Score.
- Only Houmous lists: Milk, Mustard.
Ingredients
Houmous aux pois chiches et pâte de sésame
Pois chiches cuits décongelés 52%, huile de colza, eau, pâte de graines de sésame 9,7%, sel, ail en poudre, acidifiants: acide citrique, acide lactique, conserva - teur: sorbate de potassium; vinaigre d'alcool. Origines: Pois chiches Europe. Graines de sésame Afrique. Précautions d'emploi: NE PAS CONGELER. Conservation:
Houmous
52% cooked chickpea (chickpeas, water), water, rapeseed oil, 12% sesame paste, salt, acidifier: citric acid, garlic powder, antioxidant: ascorbic acid, cumin, possible traces of eggs, fish, cereals containing gluten, shellfish, milk, nuts, mustard and soya,
FAQ
Which is healthier: Houmous aux pois chiches et pâte de sésame or Houmous?
Overall, Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous has fewer calories: 254 kcal versus 329 kcal per 100 g.
Which has less sugar?
Houmous has less sugar: 0.5 g versus 1.2 g per 100 g.