Houmous vs Jalapeño Ramona's Heavenly Houmous
Overall, Houmous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Houmous | Jalapeño Ramona's Heavenly H... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 254 kcal | 262 kcal |
| Fat | 20.7 g | 20.7 g |
| Saturated fat | 2.7 g | 1.7 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 9.8 g | 4.9 g |
| Protein | 7.3 g | 6.2 g |
| Additives | 2 | 3 |
| Allergens | Milk, Mustard, Sesame seeds | Celery, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jalapeño Ramona's Heavenly Houmous has 37% less saturated fat (1.7 g vs 2.7 g).
- Houmous has 50% more fiber (9.8 g vs 4.9 g).
- Houmous has 15% more protein (7.3 g vs 6.2 g).
- Houmous has the better Nutri-Score.
- Houmous is less processed (lower NOVA group).
- Only Houmous lists: Milk.
- Only Jalapeño Ramona's Heavenly Houmous lists: Celery.
Ingredients
Houmous
52% cooked chickpea (chickpeas, water), water, rapeseed oil, 12% sesame paste, salt, acidifier: citric acid, garlic powder, antioxidant: ascorbic acid, cumin, possible traces of eggs, fish, cereals containing gluten, shellfish, milk, nuts, mustard and soya,
Jalapeño Ramona's Heavenly Houmous
Cooked Chickpeas (62%) (Chickpeas, Water), Rapeseed Oil, Tahini (Sesame Seeds), Jalapenos (5%) (Jalapeno Peppers, Spirit Vinegar, Firming Agent: Calcium Chloride), Water, Salt, Acidity Regulator: Citric Acid, Garlic Powder, Modified Maize Starch, Preservative: Potassium Sorbate, Ground Cumin, Curry Powder (Mustard, Celery).
FAQ
Which is healthier: Houmous or Jalapeño Ramona's Heavenly Houmous?
Overall, Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous has fewer calories: 254 kcal versus 262 kcal per 100 g.
Which has less sugar?
Houmous has less sugar: 0.5 g versus 0.7 g per 100 g.