Houmous vs Hummus Natur
Overall, Houmous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Houmous | Hummus Natur |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 254 kcal | 307 kcal |
| Fat | 20.7 g | 22.7 g |
| Saturated fat | 2.7 g | 2.1 g |
| Sugars | 0.5 g | 3.4 g |
| Salt | 0.8 g | 1 g |
| Fiber | 9.8 g | 4.9 g |
| Protein | 7.3 g | 8 g |
| Additives | 2 | 1 |
| Allergens | Milk, Mustard, Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous has 17% fewer calories (254 kcal vs 307 kcal).
- Hummus Natur has 22% less saturated fat (2.1 g vs 2.7 g).
- Houmous has 85% less sugar (0.5 g vs 3.4 g).
- Houmous has 50% more fiber (9.8 g vs 4.9 g).
- Houmous has the better Nutri-Score.
- Only Houmous lists: Milk, Mustard.
Ingredients
Houmous
52% cooked chickpea (chickpeas, water), water, rapeseed oil, 12% sesame paste, salt, acidifier: citric acid, garlic powder, antioxidant: ascorbic acid, cumin, possible traces of eggs, fish, cereals containing gluten, shellfish, milk, nuts, mustard and soya,
Hummus Natur
Kichererbsen gegart (54%) (Trinkwasser, Kichererbsen (25%)), Rapsöl, Sesam (12%), Trinkwasser, Branntweinessig', Zucker, Speisesalz, Knoblauch, Gewürze, Kräuter, Chili, Säurungsmittel: Milchsäure
FAQ
Which is healthier: Houmous or Hummus Natur?
Overall, Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous has fewer calories: 254 kcal versus 307 kcal per 100 g.
Which has less sugar?
Houmous has less sugar: 0.5 g versus 3.4 g per 100 g.