Houmous extra citron confit & coriandre vs Hummus Natur
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Houmous extra citron confit... | Hummus Natur |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 306 kcal | 307 kcal |
| Fat | 24.7 g | 22.7 g |
| Saturated fat | 2.6 g | 2.1 g |
| Sugars | 3.8 g | 3.4 g |
| Salt | 1 g | 1 g |
| Fiber | 7 g | 4.9 g |
| Protein | 7.8 g | 8 g |
| Additives | 2 | 1 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus Natur has 19% less saturated fat (2.1 g vs 2.6 g).
- Hummus Natur has 11% less sugar (3.4 g vs 3.8 g).
- Houmous extra citron confit & coriandre has 30% more fiber (7 g vs 4.9 g).
- Houmous extra citron confit & coriandre has the better Nutri-Score.
- Hummus Natur is less processed (lower NOVA group).
Ingredients
Houmous extra citron confit & coriandre
Pois chiches 45% - eau - huile de colza - pâte de graines de sésame - écorce de citron confit 5% (écorce de citron, sirop de glucose fructose, saccharose, correcteur d'acidité: E330) - graines de sésame - sel - coriandre 0,6% - acidifiant : E330 - jus concentré de citron - conservateur : E202. Traces éventuelles de céréales contenant du gluten, crustacés, oeufs, poissons, soja, lait, moutarde et mollusques.
Hummus Natur
Kichererbsen gegart (54%) (Trinkwasser, Kichererbsen (25%)), Rapsöl, Sesam (12%), Trinkwasser, Branntweinessig', Zucker, Speisesalz, Knoblauch, Gewürze, Kräuter, Chili, Säurungsmittel: Milchsäure
FAQ
Which is healthier: Houmous extra citron confit & coriandre or Hummus Natur?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous extra citron confit & coriandre has fewer calories: 306 kcal versus 307 kcal per 100 g.
Which has less sugar?
Hummus Natur has less sugar: 3.4 g versus 3.8 g per 100 g.